Management
The greatest challenge in our daily life is to implement what we know is appropriate and desirable, but has been proven very difficult to execute
Striving To Develop and Implement Your Personal Medical Management Program
People are different. We have diverse values, priorities and daily work/family schedules. We have different personal needs, preferences, fears and ambitions
PRESCRIBED EXERCISE
Exercise has two goals: The first goal is to achieve improvements in a medically suggested or personally desired performance field. The second goal is to feel well! Indeed, the induction of a pleasurable state induces profound psychological benefits and promotes increased adherence to an exercise program. [...]
NUTRITIONAL GUIDANCE
Nutrition is fundamental for health. Energy and nutrients are sensed by complex mechanisms at the cellular level (energy/nutrient sensing) and this information is analysed by the integrated neuroendocrine system which in turn coordinates appropriate metabolic responses. This dimension reflects the importance of understanding the impact of [...]
STRESS MANAGEMENT
When we refer to stress we primarily mean psycho-social stress. However stress has various forms that together compose a sum of biological insult that becomes harmful when exceeding a level appropriate to induce successful adaptive responses. There is a lack of an objective measuring system that [...]