The greatest challenge in our daily life is to implement what we know is appropriate and desirable, but has been proven very difficult to execute

Striving To Develop and Implement Your Personal Medical Management Program

People are different. We have diverse values, priorities and daily work/family schedules. We have different personal needs, preferences, fears and ambitions



Nutrition is fundamental for health. Energy and nutrients are sensed by complex mechanisms at the cellular level (energy/nutrient sensing) and this information is analysed by the integrated neuroendocrine system which in turn coordinates appropriate metabolic responses. This dimension  reflects the importance of understanding the impact of [...]



When we refer to stress we primarily mean psycho-social stress. However stress has various forms that together compose a sum of biological insult that becomes harmful when exceeding a level appropriate to induce successful adaptive responses. There is a lack of an objective measuring system that [...]